If you’re flying more than a few hours from home, you’re likely to experience jet lag — it’s that pesky fatigue you just can’t beat after a long flight, especially when you’ve crossed a time zone or two. Once your body adjusts to the time change, which usually takes a couple of days, the jet lag will wear off and you’ll feel back to normal.
Good news for travelers: there are a few ways you can combat jet lag and feel good as new shortly after landing. Here are five tips for feeling your best on your next adventure!
Make sure you’re well-rested.
Get a good night’s sleep before your travel day. A well-rested body is more prepared to accept the time changes that come with traveling.
Stay hydrated.
Dehydration contributes to jet lag, so staying hydrated will help you feel your best once you arrive. Bring a reusable water bottle that you can fill up before your flight at the airport, and don’t hesitate to ask flight attendants for water during your flight.
Don’t take a nap (even though you may want to).
The easiest way to adjust to a new time zone is to get on their schedule. Most European flights leaving the U.S. travel at night, so you’ll arrive in the morning of the next day. Hop off the plane and get going! By taking part in activities all day, you’ll be distracted — and by evening, you’ll be ready to fall fast asleep. The next day, you’ll be synced up with your temporary time zone.
Set your watch to the new time zone.
This helps with mentally preparing yourself for a new rhythm once you arrive at your destination. If your destination is currently sleeping, try to fall asleep during that time as well and vice versa. This is also a great way to plan and adjust for any medications you may take at a certain time of the day (always consult your doctor for information regarding medications and scheduling).
Use technology to help!
These days, there’s an app for everything. Check out the app Timeshifter, which helps resynchronize your circadian clock, or make your own jet lag plan with Jet Lag Rooster, a website that helps you shift your sleep cycle.
Looking for an adventure closer to home? Browse our collection of North American tours, from Montreal to Puerto Rico and everywhere in between!
Excellent article! As travel enthusiasts, we always enjoy reading well-researched destination guides like this. Thanks for sharing your knowledge.
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